Turbulence Training System

Here are the 10 best beginner bodyweight exercises I would have
used with this woman instead of advanced athletic movements and
generic machines.

1) 1-leg lying hip extension

2) Plank

3) Stability ball leg curl

4) Side Plank

5) Stick-up

6) Low Step-ups

7) Bird Dog

8] Kneeling or Incline Pushup

9) Stability Ball Hip Extensions

10) Beginner Inverted Row

Check out some of these exercises in video workouts here:

Turbulence Training System