I can’t even begin to tell you how many conversations I’ve had with new clients who say to me, “Why can’t someone just design an interesting program that actually works?” Now, the reasons for this are far beyond the scope of this page, but I can tell you that this program is like no other, [...]

Extra supersets – Got it! More abs exercises – Absolutely! Shorter Interval workouts – You better believe it! After listening to TT users’ recommendations, I entered the Turbulence Training Lab with one goal in mind….to produce a program that went above and beyond what anyone could have wanted or even expected. And I am convinced [...]

There are so many fat loss myths out there in “exercise-land” that I was hired by Men’s Fitness magazine to write about one myth each month. After all, by now you’ve probably heard that if you don’t do 60-minutes of cardio in your fat burning zone on an empty stomach while Venus is in line [...]

Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn’t add up. After all, some men and women do cardio 6 hours, 9 hours, or more per week, and still have [...]

Men’s Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don’t have enough space to run my full tips, I thought I’d give you a more detailed explanation of my secrets here (plus a few extra bonus tips that I didn’t send to the magazine). [...]

I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals. Well, to say I’ve done them all would be an understatement. With over 15 years experience helping others, training myself, [...]