The Top 5 Fat Loss Women’s Myths

There are so many fat loss myths out there in “exercise-land” that I was hired by Men’s Fitness magazine to write about one myth each month.
After all, by now you’ve probably heard that if you don’t do
60-minutes of [...]

How to Maximize Your Metabolism

You cut calories and you exercise. You do exactly what the articles say - Your calories out are greater than your calories in. You should be losing fat. But if you aren’t, perhaps you’re still not paying attention to an often forgotten factor of fat loss - your metabolism.
Your metabolism is a [...]

Top 5 Fat Loss Women Tips

Men’s Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don’t have enough space to run my full tips, I thought I’d give you a more detailed explanation of my secrets here (plus a few extra bonus tips that I didn’t send [...]

The Best Ways to Burn Belly Fat Loss Women can count on

I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals.
Well, to say I’ve done them all would be an understatement.
With over 15 years experience helping others, training myself, [...]