I can’t even begin to tell you how many conversations I’ve had with new clients who say to me, “Why can’t someone just design an interesting program that actually works?” Now, the reasons for this are far beyond the scope of this page, but I can tell you that this program is like no [...]

Every December, while most folks are eating, drinking, and being merry, I hunker down inside the deep, dark, depths of the Turbulence Training lab where I review the latest and greatest versions of my fat loss experiments.
After reviewing the last 12 months of fat burning research, workouts, and the new exercises that have crossed my [...]

I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals.
Well, to say I’ve done them all would be an understatement.
With over 15 years experience helping others, training myself, [...]