Workouts

Extra supersets – Got it! More abs exercises – Absolutely! Shorter Interval workouts – You better believe it! After listening to TT users’ recommendations, I entered the Turbulence Training Lab with one goal in mind….to produce a program that went above and beyond what anyone could have wanted or even expected. And I am convinced that with TT Buff and Hot you will not be disappointed. In fact, this program could quite possible become an instant classic among TT users!

This program includes my vintage upper-body, lower-body split routines, along with extra total body ab exercises, more resistance training for muscle sculpting, and shorter, but harder interval training workouts, making for a unique TWIST on the Turbulence Training program. And if that isn’t enough to get your heart racing, you’ll also do one workout that includes timed bodyweight interval training. Whew-wee, are you ready?

Many people know that it’s important to play around with different exercises every 4 weeks or so in order to avoid gains that have flattened out. But, what many people fail to realize is that it’s just as important to switch up the WAY in which you workout. That’s precisely the reason I included a timed bodyweight interval training workout.

By putting your body through a timed circuit where each week you attempt to finish it in a faster time than your previous mark, it will enable you to overcome both the strength gains plateau AND the mental plateau. It’s this type of performance training, according to Alwyn Cosgrove, one of the most in-demand coaches, speakers, and writers in the fitness industry today, that will unknowingly lead to an improved physique.

Get your workout TODAY