Turbulence Training System

The Top 10 Best Advanced Bodyweight Exercises

1) Pull-ups (If you want to build muscle, you’ll be pleasantly
surprised by how hard pullups can work your chest!)

2) 1-Leg Squats (This is advanced, but you can practice by
squatting back onto a bench.)

3) Spiderman Pushup (A TT classic! I know you love them!)

4) Inverted Rows (Most folks neglect their upper backs, but you
won’tif you use this powerful exercise.)

5) Bulgarian Split Squats (This exercise might bring out the most
“curses” directed at me from folks doing TT workouts!)

6) Chin-ups (Again, this doesn’t just work your back, but your
chest, biceps, and even your shoulders.)

7) Decline Push-up (You can make this harder by doing close-grip or
spiderman versions.)

8] 1-Leg Stability Ball Leg Curl (Your hamstrings have to work as
hard as possible in this one…great for building a better
backside.)

9) Stability Ball Ab Rollout (My current favorite ab exercise.)

10) Burpees (Way better than long, slow cardio for fast results.)

For more bodyweight workouts, watch the videos here:

Turbulence Training System