Here are the 10 best beginner bodyweight exercises I would have
used with this woman instead of advanced athletic movements and
generic machines.
1) 1-leg lying hip extension
2) Plank
3) Stability ball leg curl
4) Side Plank
5) Stick-up
6) Low Step-ups
7) Bird Dog
8] Kneeling or Incline Pushup
9) Stability Ball Hip Extensions
10) Beginner Inverted Row
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Men’s Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don’t have enough space to run my full tips, I thought I’d give you a more detailed explanation of my secrets here (plus a few extra bonus tips that I didn’t send [...]

I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals.
Well, to say I’ve done them all would be an understatement.
With over 15 years experience helping others, training myself, [...]