Extra supersets – Got it! More abs exercises – Absolutely! Shorter Interval workouts – You better believe it! After listening to TT users’ recommendations, I entered the Turbulence Training Lab with one goal in mind….to produce a program that went above and beyond what anyone could have wanted or even expected. And I am convinced [...]

The Top 10 Best Advanced Bodyweight Exercises 1) Pull-ups (If you want to build muscle, you’ll be pleasantly surprised by how hard pullups can work your chest!) 2) 1-Leg Squats (This is advanced, but you can practice by squatting back onto a bench.) 3) Spiderman Pushup (A TT classic! I know you love them!) 4) [...]

You cut calories and you exercise. You do exactly what the articles say – Your calories out are greater than your calories in. You should be losing fat. But if you aren’t, perhaps you’re still not paying attention to an often forgotten factor of fat loss – your metabolism. Your metabolism is a measure of [...]