A woman’s workout should consist of leg raises, biceps curls with soup cans, and triceps kickbacks with water bottles. Can you believe that silliness? Neither can I, but that is what passes for “professional fitness advice for women” these days. I could see this info being accepted in the 1930′s (maybe?), but in the year [...]

Every December, while most folks are eating, drinking, and being merry, I hunker down inside the deep, dark, depths of the Turbulence Training lab where I review the latest and greatest versions of my fat loss experiments. After reviewing the last 12 months of fat burning research, workouts, and the new exercises that have crossed [...]

There are so many fat loss myths out there in “exercise-land” that I was hired by Men’s Fitness magazine to write about one myth each month. After all, by now you’ve probably heard that if you don’t do 60-minutes of cardio in your fat burning zone on an empty stomach while Venus is in line [...]